You can overcome anxiety and panic!

After more than a year of working evenings and weekends on my Hypno-CBT studies from the UK College of Hypnosis & Hypnotherapy, I have...

Madi and I are back to Hofgut Imsbach for a third time in March 24-26 for another weekend of self care and rest. Though the bulk of the...

Anyone who knows me knows that I am always moving, making, creating, fixing, learning, caring for, singing, dancing, doing yoga,...

I had the pleasure of leading a yoga session as part of Madi's Self Love Retreat this weekend in beautiful Hofgut Imsbach. The setting is...

I am so blessed to teach yoga to amazingly kind and loving humans, people I look forward to seeing at each class. Teaching yoga has...

The walls I hit my head against are the ones inside my head. So the other night, as I hit yet another proverbial wall, I reached for one...

I have been blessed with many amazing friends throughout this journey of mine. Though I have always liked my own company just fine, I,...

How do we build resilience? I had felt for the last while that I had lost mine, if that is even a thing. The struggles had been coming at...

I was recently empowered, during a fabulous Zoom meeting with fellow female creatives (https://www.sarahgillespie.com &...

This past weekend I had the pleasure of completing a Mystical mama yoga teacher course. As an add-on to the 200h certificate I have for...

A not so new poem of mine came back to me today after a very nurturing yoga session with a dear friend. It is so interesting to look back...

I realised last night that I had said I would post a new poem each week and then promptly forgot as I dove into my yoga teacher training!...

Hi, here is the latest poem that I wrote, which is the result of nearly a year of mindfulness training and healing. All of us have had to...

Hi, I have decided to both start working on my blog and to finally take the leap to become a yoga teacher. As an artist, one must...

'This is Us'