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The uncomfortable dance with panic
You can overcome anxiety and panic!
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Aug 24, 20243 min read
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Cognitive Behavioural Hypnotherapy post-graduate diploma course comes to an end - exciting times at Tara Yoga & Wellness!
After more than a year of working evenings and weekends on my Hypno-CBT studies from the UK College of Hypnosis & Hypnotherapy, I have...
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Jul 12, 20241 min read
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Hofgut Imsbach - women's self care weekend
Madi and I are back to Hofgut Imsbach for a third time in March 24-26 for another weekend of self care and rest. Though the bulk of the...
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Mar 3, 20231 min read
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slowing down, honouring the divine within
Anyone who knows me knows that I am always moving, making, creating, fixing, learning, caring for, singing, dancing, doing yoga,...
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Feb 7, 20234 min read
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Self Love Retreat
I had the pleasure of leading a yoga session as part of Madi's Self Love Retreat this weekend in beautiful Hofgut Imsbach. The setting is...
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Mar 5, 20222 min read
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Perspective is everything
I am so blessed to teach yoga to amazingly kind and loving humans, people I look forward to seeing at each class. Teaching yoga has...
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Feb 2, 20222 min read
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Finding (and lighting) your candle
The walls I hit my head against are the ones inside my head. So the other night, as I hit yet another proverbial wall, I reached for one...
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Sep 8, 20212 min read
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Friendship
I have been blessed with many amazing friends throughout this journey of mine. Though I have always liked my own company just fine, I,...
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Aug 16, 20211 min read
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Resilience
How do we build resilience? I had felt for the last while that I had lost mine, if that is even a thing. The struggles had been coming at...
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Jul 9, 20212 min read
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The low, dark places
I was recently empowered, during a fabulous Zoom meeting with fellow female creatives (https://www.sarahgillespie.com &...
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Jul 6, 20212 min read
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Life
This past weekend I had the pleasure of completing a Mystical mama yoga teacher course. As an add-on to the 200h certificate I have for...
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Jun 22, 20201 min read
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Corporeal - a memory of struggles past
A not so new poem of mine came back to me today after a very nurturing yoga session with a dear friend. It is so interesting to look back...
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Jun 20, 20201 min read
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Jun 11, 20201 min read
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Connected
I realised last night that I had said I would post a new poem each week and then promptly forgot as I dove into my yoga teacher training!...
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May 15, 20201 min read
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Letting Go
Hi, here is the latest poem that I wrote, which is the result of nearly a year of mindfulness training and healing. All of us have had to...
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Apr 19, 20201 min read
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Support Tara to become a yoga teacher!
Hi, I have decided to both start working on my blog and to finally take the leap to become a yoga teacher. As an artist, one must...
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Apr 12, 20201 min read
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Europe Day 2019
'This is Us'
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May 9, 20191 min read
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