Cultivating mindful awareness is a daily practice for me, and while daily the shifts towards embodying mindfulness are imperceptible, reflecting on our journey can help us see the progress we have made.

You can overcome anxiety and panic!

After more than a year of working evenings and weekends on my Hypno-CBT studies from the UK College of Hypnosis & Hypnotherapy, I have...

Madi and I are back to Hofgut Imsbach for a third time in March 24-26 for another weekend of self care and rest. Though the bulk of the...