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Letting Go

Hi, here is the latest poem that I wrote, which is the result of nearly a year of mindfulness training and healing. All of us have had to let go of something since this crisis began - seeing friends, working (for some of us), getting together with family, an in a big way, our freedom of movement. We have a great opportunity now as humans to work together to protect and heal each other. Now is the time to spread love and kindness.

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