Therapeutic Yoga

Our sessions are focused on creating a practice tailored to your needs, to enable you to meet and exceed your fitness and wellness goals, be it building strength, flexibility, mindfulness in movement, overcoming depression or anxiety or general well-being by creating a practice tailored to you.

Drawing on my extensive nursing experience, the yoga sessions I design will reflect your health needs and limitations. You are free to add other therapies such as Reiki, Cognitive Behavioural Hypnotherapy or guided meditation into your wellness plan.

In order to provide you the best possible support, I will ask you a few pertinent questions about your medical history to provide you with a programme that is suited to you.