Aug 243 min
top of page
welcome
I create safe spaces for you to heal & grow.
I am here to guide you through your healing journey & to empower you to overcome your obstacles through Cognitive Behavioural Hypnotherapy, Reiki, Guided Meditation & Yoga..
Are you ready to overcome the issues that are holding you back - the unhelpful thoughts and behaviour patterns keeping you stuck in a vicious cycle - or change the old patterns have not yielded you the life you want?
I can help you find a new way to tackle these issues by helping you build resilience, develop your coping skills and make the shift to live the life you deserve, that reflects your values and goals.
What lights me up?
-
Helping you find you voice and develop your confidence
-
Helping you overcome anxiety
-
Guiding you through your journey of healing from toxic relationships, loss, and health issues towards empowerment.
Hypno-CBT therapist
Our work together is firmly rooted in my personal values of integrity and empathy.
My clients know that they can expect confidentiality and professionalism
alongside non-judgemental, empathic communication in our work together.
I specialise in
creating safe spaces in which to guide you
through the
process of healing & overcoming obstacles,
towards your
empowerment and growth
by building your
resilience, confidence &
capacity to handle everything life throws at you.
Kind words from clients
I was a bit skeptical about hypnosis before meeting Tara, but what I found was that she brought me into a deep place of focus and concentration which felt very safe and healing. Tara skilfully helped me resolve a recurring problem in one session and I learnt a lot of tools too which I have been able to use since.
I also really appreciated how compassionate and skilful she was when emotions came up which helped me to release them and not feel “undone” or overwhelmed by them. - CB
I was introduced to Reiki by Tara last year. Since then I have continued my sessions with her. Tara is an excellent listener with remarkable patience. Tara shows an extraordinary ability to connect and understand so much that each session is personalized. It is an ongoing process that Tara is looking to deepen. I highly recommend Tara and her work. Thank you Tara! - EO
My sessions with Tara has been one of the highlights of my pregnancy. She is extremely deep rooted and well connected with her practice which helped me to get the right mindset needed during these 9 months. Tara also guided my husband about how he can support me during my labour. We both are so grateful for her presence in our lives. Can't wait to give birth and practise my yoga with her. ❤️ - Ananya Bhattacharya
Tara est une personne très empatique, donne ses soins avec amour et pleine consience. Très professionel et à recommander pour tous ses cours et services qu'elle offre. Merci Tara pour ton support. -S Tonino
Yoga
Are you ready to improve your strength, flexibility and overall health?
I am here to help you on your path towards your optimal mind-body health, regardless of your medical conditions and limitations.
Together we will find just the right practice for you based on your health issues, to help you meet your wellness and fitness goals.
Yoga has been an integral part of my daily life for over 30 years, infusing joy, peace and an ever-deepening capacity for mindfulness, a passion I look forward to sharing with you!
Get a 15% discount on high quality yoga mats, clothes & accessories at eu.manduka.com
When you finish choosing your new yoga gear, just enter the coupon code TARAYOGA15%
Buy a gift card for someone you love
Click on the icon to view gift card options
News & Contact
Contact Tara
Blog
bottom of page