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Creating safe spaces for you to heal & grow
Born in Canada, Tara has lived all over the world, assimilated into a kaleidoscope of cultures and languages, all the while gathering a vibrant collection of life experiences that she brings to her work as a yoga teacher, reiki healer, guided meditation facilitator, EFT therapist, nurse, actress and singer.
Tara Yoga guides you towards optimal mind body health through asanas, pranayama, mindfulness and chakra balancing, offered in group, private or corporate sessions, either in person or online.
I integrate my experience as a trauma, ICU and maternity nurse and Reiki healer to meet people wherever they are in the present moment, and guide them towards their optimal health. I do this by designing yoga flows based on the individual health issues and concerns of each individual.
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