Tara Yoga guides you towards optimal mind body health through asanas, pranayama, mindfulness and chakra balancing, offered in group, private or corporate sessions, either in person or online.

I integrate my experience as a trauma, ICU and maternity nurse and Reiki healer to meet people wherever they are in the present moment, and guide them towards their optimal health. I do this by designing yoga flows based on the individual health issues and concerns of each individual.