What lights me up? Helping YOU:
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Find your voice
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Build confidence & resilience
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Overcome anxiety
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Navigate healing from toxic relationships, loss & health issues towards personal empowerment.​
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You can overcome the unhelpful thoughts, beliefs & behaviour patterns that hold you back & keep you stuck in a vicious cycle​.
We'll tackle these issues together, helping you build resilience, develop your coping skills and make the necessary shifts to move towards the life you deserve, towards a life that reflects your values and goals.​​
Our work together is firmly rooted in my personal values of integrity and empathy.
My clients know that they can expect confidentiality, professionalism
and empathic, non-judgemental communication in our work together.
I specialise in creating safe spaces
in which to guide you through the
process of healing & overcoming obstacles,
towards your empowerment and growth
by building your resilience, confidence &
capacity to handle everything life throws at you.
Ready to build strength, flexibility & a healthier life?
​I am here to help you! ​Together we will develop personalised yoga flows to optimise your mind-body health. ​Regardless of your medical conditions or history, you can experience greater fitness & wellness!
Nurture your employees & boost productivity!
Corporate classes benefit your employees & organisation.
Choose 30-60 minute sessions of
yoga / stretching
mindfulness /meditation
stress-reduction hypnotherapy
Coming soon: prenatal & postnatal yoga classes!​
An experienced perinatal and labour & delivery nurse, I offer specialised classes to prepare your body & mind for motherhood in prenatal yoga, and support you in building your body back after giving birth in new mama yoga.
Kind words from clients
Get a 15% discount on high quality yoga mats, clothes & accessories at manduka.com
pick out your new yoga gear & enter the coupon code TARAYOGA15%
a gift card for someone you love
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