Postnatal yoga is a safe and intimate space where new mamas can take much needed time for themselves and find a supportive community of fellow new mothers.
The yoga flows are designed to protect new mamas from injury whilst strengthening the pelvic floor and core muscles after giving birth. We lovingly nurture our bodies back into shape!
Unless there is a medical contraindication, new moms can start this class 6 weeks after giving birth.
This is an all levels class, where alternative poses can be given to ensure that each new mother can safely get back in shape, regardless of their yoga experience or fitness level.
Babies are welcome! Bring along a blanket for your baby to rest on and watch you while you work out.