Guided Meditation & Visualisation requires working together
to allow yourself to enter into a meditative state
to allow yourself to acknowledge what your mind-body brings to your awareness
to work together to heal your mind-body response to the issues you are dealing with
One of her main guided meditation tools that I work with is the process of RAIN. This therapy modality is designed to teach you to self heal and self-regulate.
A meditator myself for many years, I took part in Tara Brach and Jack Kornfield's Power of Awareness training, in order to work with others. Guided meditations and visualisations can help you shift your mindset towards greater mental and emotional health. One of Tara Brach's main guided meditation tools that I work with is RAIN. This therapy modality is designed to teach you to self heal and self-regulate.
Learn more about RAIN here: https://www.tarabrach.com/rain-practice-radical-compassion/