Tara Yoga & Wellness
Client focused guided meditation, visualisation or shamanic journey work
- 1 hr1 hour
- 90 euros90 €
- Atelier des Arts
Guided Meditation & Visualisation requires 1. working together to allow yourself to enter into a meditative state 2. allowing yourself to acknowledge and accept the information, sensations and emotions you receive from your mind-body 3. being open to heal your mind-body response to the issues you are dealing with One of her main guided meditation tools that I work with is the process of RAIN. This therapy modality is designed to teach you to self heal and self-regulate. Learn more about RAIN here: https://www.tarabrach.com/rain-practice-radical-compassion/ A meditator myself for many years, I took part in Tara Brach and Jack Kornfield's Power of Awareness training, in order to work with others. Guided meditations and visualisations can help you shift your mindset towards greater mental and emotional health. Guided meditation sessions are set up based upon what you need, from guiding you through a specific meditation practice for a specific goal, to shamanic journeying or guided visualizations to help you work through issues that you are struggling with. The session can vary in time and content, and will depend on the information I receive from you both energetically and directly. In our everyday life, we are often overwhelmed by stimuli, often without even realizing it. Sounds, smells and thoughts keep us company all day long, whether we are conscious of it or not. Sometimes it is hard to distinguish between things that are worth your attention and energy right now and things that are demanding your attention, but are not necessarily worth focusing on. Meditation is a tool to help turn our attention inward, to help guard against the distractions around us, to help to steady and calm our thoughts and emotions.
If you need to cancel, please note that if the cancellation is less than 24 hours prior to the beginning of the session, you will not be refunded.
19a Rue de Mühlenbach, Luxembourg