Mountain Meditation

The mountain meditation is a mindfulness exercise based on the work of Jon Kabat-Zin (, the founder of Mindfulness Based Stress Reduction (MSBR), a clinically proven non-pharmacological approach to chronic illness
This meditation is aimed at grounding you in the present moment. It fosters your ability to imagine, focus and relax as you embody the tall, strong posture of a mountain, connecting to your own inner mountain of strength.