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The uncomfortable dance with panic

You can overcome anxiety and panic!

Cognitive Behavioural Hypnotherapy post-graduate diploma course comes to an end - exciting times at Tara Yoga & Wellness!

After more than a year of working evenings and weekends on my Hypno-CBT studies from the UK College of Hypnosis & Hypnotherapy, I have...

slowing down, honouring the divine within

Anyone who knows me knows that I am always moving, making, creating, fixing, learning, caring for, singing, dancing, doing yoga,...

Finding (and lighting) your candle

The walls I hit my head against are the ones inside my head. So the other night, as I hit yet another proverbial wall, I reached for one...