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The uncomfortable dance with panic
You can overcome anxiety and panic!
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Aug 24, 20243 min read
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Cognitive Behavioural Hypnotherapy post-graduate diploma course comes to an end - exciting times at Tara Yoga & Wellness!
After more than a year of working evenings and weekends on my Hypno-CBT studies from the UK College of Hypnosis & Hypnotherapy, I have...
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Jul 12, 20241 min read
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slowing down, honouring the divine within
Anyone who knows me knows that I am always moving, making, creating, fixing, learning, caring for, singing, dancing, doing yoga,...
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Feb 7, 20234 min read
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Finding (and lighting) your candle
The walls I hit my head against are the ones inside my head. So the other night, as I hit yet another proverbial wall, I reached for one...
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Sep 8, 20212 min read
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