The word Vinyasa means flow, and that what we do in Vinyasa - flow through poses using our breath as a guide. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
These gentle vinyasa yoga classes are available to everyone, regardless of experience, ability or health issues. Bring your mat and any props you wish along with a bottle of water as you will need to hydrate yourself after class.
Please let me know of your health issues prior to starting yoga with me, so I can ensure your safety and health during our classes. My many years of experience as a nurse, healer and yogi allow me to design yoga flows that are safe for people with many different medical conditions.