Prenatal Yoga 8 week series
Yoga for expectant mothers
Service Description
Prenatal yoga combines pranayama (breath work), yoga poses and flows as well as meditation, designed specifically to prepare and support you through your wonderful journey to becoming a mother. This class is suitable for all expectant mothers regardless of their fitness level or experience with yoga. Become part of a wonderful community of expectant mother with Tara, an experienced perinatal nurse and yoga teacher. Please wear (or bring along) light, comfortable stretchy clothes suitable for sport as well as your own yoga mat and a bottle of water to keep hydrated. You are welcome to bring along any props you like, such as a bolster, blocks or a nursing pillow to support your body during savasana (relaxation period).
Cancellation Policy
If you need to cancel, please note that if the cancellation is less than 24 hours prior to the beginning of the session, you will not be refunded.
Contact Details
Tara Yoga & Wellness
taralynnklassen@gmail.com